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Let your water bottle cheer you on.
Sure, you may have your meal-prep recipe routine down pat and take daily walks to get some movement in, but if you’re looking for a way to drink more water, getting your hands on a motivational water bottle is your ticket to better hydration (Molly Shannon agrees!).
Though you may feel like you already have the best water bottle, suddenly increasing how many glasses of water you sip on the daily can be difficult. That’s why we love motivational water bottles that inspire us to stay hydrated. From smart bottles that connect to your phone to insulated water bottles that keep your water crisp and cold, there’s a product out there ready to help you reach your goals.
Drinking enough water is not only good for your overall health, but swapping sugary drinks for water can help you reduce calorie intake, it can help you maintain healthy body weight, and it can help prevent dehydration, according to the CDC. Plus, Harvard Health says drinking water can help normalize blood pressure, stabilize the heartbeat, regulate body temperature, and more.
Our team researched colorful, durable, BPA-free bottles that hold 32 oz or more of water, offer five or more motivational checkpoints, and received rave reviews from buyers and editors alike.
Ready to focus on increasing how much water you drink for a healthier you? Give one of these motivational water bottles a try to start drinking more now.
If you don’t want to lug around a full day’s worth of water with you, refill this motivational fitness sports water bottle up after lunch to enjoy 64 oz by bedtime. The bottle boosts your water intake with motivational quotes and time markers to ensure you’re sipping all day long. Plus, it’s BPA-free and includes a removable strainer to infuse flavor into your water.
If the time-stamped motivators are too stressful (sometimes we don’t need that kind of pressure in our lives), this manifest bottle includes mindfulness and affirmations with inspiring phrases to remind you to keep drinking and following your goals. The bottle focuses on applauding your successes instead of adding pressure to drink by a certain time of day. Made from frosted, BPA-free plastic, the one-liter bottle is a great option for inspiring more water into your day.
If you’re a fan of glass water bottles, look to the PROBTTL. Made with BPA-free and heat-resistant borosilicate glass, this bottle encourages you to drink all day long with time-stamped reminders. The bottle is made of glass, but it comes complete with a silicon sleeve to keep things safe and secure.
Overachievers, rejoice! This one-gallon water bottle boasts 128 oz of water to drink from 7 a.m. to 9 p.m. every day. It includes a detachable paracord handle made from rope material for easy traveling—and the food-grade bottle is BPA-free.
If your goal is closer to half a gallon of water, but you want something insulated to keep your drink warm or cold all day long–this bottle is for you. As a bonus, the handle doubles as a smartphone holder so you can prop your phone up at the gym while you workout.
With 18 gorgeous colors to choose from, this motivational bottle comes with a refillable strainer to infuse your drink with whatever you’d like. Plus, it fits snugly in a car cup holder or on a bike so you can bring it with you almost anywhere.
Get this smart bottle in 17 or 21 oz and five sleek colors. The stainless steel bottle connects directly to a smartphone application, tracking your water intake as you sip and reminding you to drink water with a light at the base of the bottle. Plus, it’s vacuum insulated and keeps water cold for 24 hours.
Get motivated with the time-stamped bottle that also includes motivational messages, a comfortable carrying strap, and a spring-loaded cap. Created with BPA-free, food-grade material, it’s easy to clean and opens with just one click.
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Fill this water bottle up once and drink a full 64 oz of water from 8 a.m. to 8 p.m. Plus, each two-hour mark you hit includes a motivational phrase to encourage you to keep sipping. The BPA-free bottle is easy to clean and features a strap for on-the-go adventures and a straw for spill-proof drinking.
LEADO adds a humorous design to all of their motivational water bottles. From cats, cows, and pandas, to llamas, foxes, and owls, these punny bottles not only inspire all-day water drinking with their time stamps but add humor to your day every time you sip.
Connect your bottle’s lid to a smartphone app, and after answering some health questions you’ll get a customized daily water goal that meets your specific needs. The app will track your bottle’s fill level and temperature, send you reminders to sip, and even allow you to set goals for days you’re more active than usual.
Think you’re already getting adequate amounts of water? The Centers for Disease Control and Prevention states that from 2005 to 2010, adults in the U.S. drank an average of 39 oz of water a day, and that those who drink less water are more likely to eat fewer fruits and vegetables, drink more sugary beverages, and get less physical activity.
There’s no specific number to hit when it comes to water intake recommendations because this can vary based on age, activity level, and body temperature, but the experts suggest about six to eight glasses of water a day for adequate hydration. And though there’s nothing inherently bad about setting that goal, The National Academies of Sciences Engineering Medicine reports women should consume about 91 oz and men should have 125 oz of water daily from both food and beverages. This is inherently difficult to track, so the eight glasses a day has generally been the accepted suggestion. To the surprise of some, about 20% of your daily water intake typically comes from the foods you eat. Keep an eye out for dehydration symptoms, like dry mouth, feeling thirsty, dark urine, or dry skin, and keep water on hand for any time sips.